For a Healthy, Creative and Sustainable Lifestyle
by Kay Ess
Knowledge Dissemination Op.
Intensive Raw Food Training
4 DAYS | 30 HOURS
To intensively discover and practice the raw food techniques & benefits or to expand your plant-based know-how and creativity.
Private or collective classes
with or without
Vacation and learning experience
with Accommodation &
Gourmet Plant-Based Board
3\4\5 Day Programs
This concept allows you to combine daily intensive learning of the raw food techniques through meals preparation.
Raw Food training from 9.00 to 14.00 each day (with the meal)
Afternoons at your disposal.
Includes the Stay, my Student Guide Book,
theory and practice classes
on the raw food benefits, techniques, know-how and creativity
Daily Cold Pressed Organic Juices and a Gourmet Meal per Day.
The Best Option to actively learn while travelling and enjoying the benefits and pleasure of delicious raw plant-based meals.
Do it beautifully
Having your raw plant-based gourmet cuisine chef
We offer the only guest-room in Lisbon where you can combine your stay with cold-pressed juices detox program and\or delicious & healthy high vitality raw food.
More Info & Booking via email@example.com
All confections and photos by Kay Ess
Raw, organic and whole plant-based cuisine for your everyday life
Do you already know how much plant-based raw food can be as delicious as it is uplifting, transformative and highly satisfying?
From my own experience, I can attest that this colourful, tasteful and creative cuisine has a huge potential to positively impact our life. Not only does it increase our appetite for natural nutrient-packed foods, but it also intensifies our relation to nature and improves our mind-body connection spurring a renewed vitality while having a positive impact on a larger scale.
The journey of plant-based raw food is empowering, giving us the
unique opportunity to fuse
consciousness, beauty and creativity
with delightful flavours,
health benefits and good energies.
As a raw food lover, my goal is to share my 7 years of experience and knowledge with every open-minded and forward-thinking person who is seeking a life based on genuine and sustainable well-being. The intensive training I provide is an opportunity to learn new food approaches and techniques and to experiment, in your everyday life, the benefits of this life-style. Thus, we focus on the pleasure of creating and sharing original dishes inspired by the world's cuisine. My approach makes raw food simultaneously healthy and delicious, accessible, generous and easily digestible.
Canadian, I am myself a traveller, a photographer and an art-historian trained in Montreal, Paris and Lisbon. During my many years of academic life and professional activity, also in the field of photography (diplomacy milieu in Paris), I discovered juicing and vegan raw food in a critical moment of my health. I will never forget how much it improved my life on every level. It's by the end of 2012 that I started to intensively learn on the theoretical and practical aspects of this life-style, to experiment, to research and publish articles on the movement's history, pioneers and protagonists, to improve my skills in food photography and to connect with eco-and-health-concious-eating people all over the world. After two years of daily practice and learning, I built up, in 2014, the intensive training program on raw food. In 2015, I worked on the project of a raw food Academy for Portugal which won the first Prize in the Portuguese Climate Launchpad contest. Still, this ongoing project needs to be implemented. I also host people from around the world, in French, English or Portuguese for juicing programs, plant-based healthy gourmet cuisine and the meaningful conviviality around it all.
Raw food is an amazing experience of delicious and highly vibrant textures, tastes and colours that you can easily add to your life.
With this winning combination of will, sensitivity and knowledge, we can share and co-create immensely!