For a Healthy, Creative and Sustainable Lifestyle
by Kay Ess
Do it beautifully
Wishing to have your private plant-based & raw gourmet cuisine chef
Unique guestroom in Lisbon where you can combine your stay with delicious & healthy high vitality raw food.
Refined salt and sugar-free
Booking via Airbnb
Writing the new story of your life
Tailor Made Full Week
Raw Food Board
Including the stay, raw food board with cold pressed organic juices and
up to 30 Hour training.
The Best Option to actively learn while enjoying the benefits and pleasure of delicious raw plant-based meals.
Includes theory and practice
on the raw food benefits, techniques, know-how and creativity
Info & Booking via
Knowledge Dissemination Op.
For life & wellness
Intensive Raw Food Training
to discover and practice the raw food techniques and benefits or to expand your plant-based know-how and creativity.
Private or collective classes
Info & Booking via
All confections and photos by Kay Ess
Raw, organic plant-based food for your everyday life
Many among us aspire to be an active part of the meaningful, vital and joyful transition movement that is taking place all around the world. Where ecology, culture and spirituality bind together, collectivities with values, ideals and behaviours alignment can flourish and thrive. As a powerful means towards wholesome transformation, raw, organic, local and seasonal plant-based diet generates a mindset for vitality, abundance and cooperation, opening inner doors to achieve the best.
Do you already know how much raw food can be delicious, easy to prepare and highly satisfying? Indeed, this life-style is an astonishing retro-innovative art that can be practiced and enjoyed by anyone. You can also explore this colourful, tasteful and highly creative cuisine to intensify your relation to nature, to increase your appetite for natural nutrient-densed foods, to improve your mind-body connection, your yoga and sports abilities, as well as to feel fully alive while having a positive impact on a larger scale.
Let's go for the magical experience of plant-based raw food
where consciousness, beauty and creativity fuse together
with delightful intense flavours,
health benefits and energy increase.
As a raw food lover, my goal is to share my 7 years experience and knowledge with every open-mind and forward-thinking person who is seeking for a life based on good energies, positive changes, genuine and sustainable well-being. The intensive training I provide is an opportunity to learn new food approaches and techniques and to experiment, in your every day life, the benefits of this amazing life-style as we will focus on the pleasure of eating and sharing original dishes inspired by world's cuisine. My approach makes raw food simultaneously healthy and delicious, accessible, generous and easily digestible.
As a Canadian, I am myself a traveller, a photographer and an art-historian trained in Montreal, Paris and Lisbon. After many years of academic life and professional activity, also in the field of photography (diplomacy in Paris), I discovered, in a critical moment in terms of health, juicing and vegan raw food. I will never forget how much it improved my life on every level. It's by the end of 2012 that I started to intensively learn on the theoretical and practical aspects of this life-style, to research, to publish articles on the movement history, pioneers and protagonists, to improve my skills in food photography and to connect with eco-and-health-concious-eating people all over the world. After two years of daily practice and learning, I built up, in 2014, the intensive training program on raw food. In 2015, I worked on the project of a raw food Academy for Portugal which has won the first Prize in the Portuguese Climate Launchpad contest. Still, this ongoing project needs to be implemented. I also host people from around the world, in French, English or Portuguese for detox and vegan raw food retreats.
Come and join! It's an amazing adventure, a beautiful and meaningful movement and with this wining combination of will and knowledge, we can share and co-create so much together!
Paris : (33) 0 6 25 52 25 26
Lisbon : (351) 96 301 4705
fb : Raw Food Lisbon by Kay Ess
Instagram : rawfoodlisbon