For a Healthy, Creative and Sustainable Lifestyle
by Kay Ess
OFFERS
Knowledge Dissemination
Intensive Raw Food Training
4 DAYS | 30 HOURS
8 MODULES
This training focuses on the main Plant-Based Raw Food techniques to gain comfort and creativity or to expand your know-how.
Private or collective classes
with or without
Overnight Stay
More Info & Booking via rawfoodlisbon@gmail.com
Combo
Holidays and learning experience
Tailored Training
with Accommodation &
Gourmet Plant-Based Board
3\4\5 Day Programs
This concept allows you to combine daily intensive learning of raw food techniques through meals preparation.
Raw Food Training
from 9.00 to 14.00 each day
Afternoons at your disposal
Includes the stay, my student guide book,
theory and practical classes,
daily cold pressed organic juices and gourmet meals
The best option to actively learn while travelling, enjoying the benefits and pleasure of delicious raw plant-based meals
More Info & Booking via rawfoodlisbon@gmail.com
Do it beautifully
with conviviality
Having your raw plant-based gourmet cuisine chef
while travelling?
The only guest-room in Lisbon where you can combine your stay with cold-pressed juices, detox program and\or delicious & healthy high vitality raw food meals.
100% organic
Refined-salt-refined-sugar-and-gluten-free
More Info & Booking via rawfoodlisbon@gmail.com
Photo gallery
All confections and photos by Kay Ess
Raw, organic and whole plant-based cuisine for your everyday life
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About
Do you already know how much plant-based raw food can be as delicious as uplifting, transformative and highly satisfying?
The daily experience of this colourful, tasteful and creative cuisine has a huge potential to positively impact our life. Not only does it increase our appetite for natural nutrient-packed foods, but it also intensifies our relation to nature and improves our mind-body connection spurring a renewed vitality, while having a positive impact on a larger scale.
The journey of plant-based raw food is empowering, giving us the
unique opportunity to fuse
consciousness, beauty and creativity
with delightful flavours,
health benefits and good energies.
As a raw food lover, my goal is to share my 7 years of experience and knowledge with every open-minded and forward-thinking person who is seeking a life based on genuine and sustainable well-being. The intensive training I provide is an opportunity to learn new food approaches and techniques and to experiment, in your everyday life, the benefits of this life-style. Thus, I focus on the pleasure of creating and sharing original dishes inspired by the world's cuisine. My approach makes raw food simultaneously healthy and delicious, accessible, generous and easily digestible.
Canadian, I am myself a traveller and an art-historian trained in Montreal, Paris and Lisbon. During my many years of academic life and professional activity, also in the field of photography (diplomacy milieu in Paris), I discovered juicing and plant-based raw food in a critical moment of my health. I will never forget how much it improved my life on every level. It's by the end of 2012 that I started to intensively learn on the theoretical and practical aspects of this life-style, to experiment, to research and publish articles on the movement's history, pioneers and protagonists, and to connect with eco-and-health-concious-eating people all over the world. After two years of daily practice and learning, I built up, in 2014, the intensive training program on raw food. In 2015, I worked on the project of a raw food Academy for Portugal (together with famous raw chef Christophe Berg) which won the first Prize in the Portuguese Climate Launchpad contest. Still, this ongoing project needs to be implemented. I also host people from around the world, in French, English or Portuguese for juicing programs, plant-based healthy gourmet cuisine and the meaningful conviviality around it all.
Raw food is an amazing experience of delicious and highly vibrant textures, tastes and colours that you can easily add to your life.
With this winning combination of will, sensitivity and knowledge, we can share and co-create immensely!
