4 DAYS / 30 HOURS / 8 MODULES

 

Discover or expand your know-how

learning and experimenting a large range of the plant-based raw food techniques

to enhance your day-to-day vitality and well-being.

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Each module has a duration of 3 to 4 hours.

It includes nutritious tastings and full complete meals.

My 90 pages Student Guide Book with precious documentation and all recipes.
A Certificate of Intensive Training Attendance.
 

We only use high quality, fresh, noble and organic products.

And everything we will do together is gluten-refined-salt-and-sugar-free.

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1. Theoretical and practical basis. The power of cold-pressed juicing.

2. Smoothies, raw vegan "milks", fruit kefir (probiotics).

3. Raw soups: three major types + sprouting and dynamization of nuts and seeds.

4. Vegetable pâtés with and without fermentation + rejuvelac and raw vegan "cheese".

5. The new world of salads, the different techniques of preparing vegetables and the raw dressings.

6. Dehydration: crackers, pizza base, granola, wraps and snacks...

7. Dehydration (second part) + the fresh algae and seaweeds

8. Delicious raw vegan desserts.

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Sharing with as many people as possible my passion, knowledge and my 7 years of daily experience with raw food

is a way to expand this wholesome life-beautifying adventure.

Let's start this journey to awareness, creative process and bliss for you and your beloved ones.

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The training can be given in Portuguese, French or English.

Individual classes or groups from 2 to 4 people.

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